I am definitely a card carrying member of the barefoot shoe club. However, one thing I never thought about were the socks I was wearing “in” my barefoot shoes. Did I need the right socks if I wore barefoot shoes? After watching some barefoot advocates on YouTube describe how wearing the right sock was so important, and needing to buy a pair for my Five Toe Vibrams anyway, I bought three pair of Injini five toe socks to see how they would work. See what I found out. Are five toe socks right for you?

0:00 Intro
1:41 All about Injinji and their socks
3:45 What’s In The Box?
4:24 What I got from Injinji
5:44 Putting them on…easy or difficult?
6:28 Real-life sock testing
8:29 Pros & Cons
9:11 3 Ps: Price, Performance & Staying Power
11:51 What’s the final tally?
12:01 Outro: Likes, Subscribes, Notification Bell & IG

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The following is a short video that outlines why toe spacers can help improve and maintain good foot health. Please understand that toe spacers and the shoes discussed in this video can cause discomfort with inappropriate or overuse. For this reason please consult a professional before proceeding with both toe spacers and barefoot type shoes.
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Short foot and toe intrinsic muscle exercises

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1st toe extension mobility

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For more exercises check out my YouTube Channel, Instagram @drdanielbirch or at avitahealth.ca

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