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Sports injury prevention is key if you want to keep training or playing your favorite sports. Whether it’s a broken bone or bone fracture, a concussion, an ACL tear or groin strain you want to avoid, you can learn how to prevent and treat the most common injuries. No more runner’s knee or shin splints for you! WatchMojo counts down ten common types of sports injuries, and how to spot and prevent them.

If you want to learn more about a few of these injuries, be sure to check out our WMFacts video on the Top 5 Hard-Hitting Concussion Facts: https://youtu.be/vFI4UQN0M30, and see how serious injuries can be with our lists of the Top 10 Horrific Sports Injuries: https://youtu.be/-lvzHyOmdUA and Top 10 Sports Careers Cut Short: https://youtu.be/sZG20Mq3Mew.

00:32 #10: Groin Strain
01:30 #9: Broken Bone / Fracture
02:10 #8: Shin Splints
02:58 #7: Concussion
03:47 #6: ACL Tear
04:30 #5: Patellofemoral Pain Syndrome [aka Runner’s Knee]
05:28 #4: Lower Back Pain
06:10 #3, #2 & #1 ????

Special thanks to our user MikeyP for suggesting this idea! Check out the voting page at http://www.watchmojo.com/suggest/Top%2010%20Most%20Common%20Injuries

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Soccer season is coming up and we’re here for it! Soccer can be a very dangerous sport. Not because it’s necessarily a high contact sport, but because of the strain it puts on the body. Wearing cleats, cutting quickly to keep the ball, kicking and falling all the time, it’s amazing there are soccer players WITHOUT knee injuries. The human body is smart and can adapt, but if an injury can be prevented, that could be a career changer. Dr. Lin discusses the three most common soccer injuries, why they happen and the five best exercises to do to prevent them!

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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