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Hi! My name is Jonathan and I am a Chiropodist (Foot Specialist) in Toronto, Canada.

May is ‘Foot Health Month’ in Canada and I am going to try to use this month to give you guys as much advice and information about how to keep your feet healthy.

FOOT HEALTH MONTH 2018 #15

Sometimes we step on things and can get splinters or other objects stuck in the toe. If left untreated, what can start as a small splinter can turn into a foot wound which could even progress into an amputation.

If you feel that you have something stuck in your foot, it is very important you visit your family doctor or foot specialist in order to have your foot examined.

Today we have an unbelievable case of a splinter gone missing. A patient suffered an injury where something got stuck in his foot. He was able to take some of it out but couldn’t find anything else. His foot was not getting better so he went to the emergency room, had x-rays and ultrasounds done, but unfortunately no one could find anything. After doing more research, he found a foot specialist (Chiropodist) that could help him.

Love,

The Toe Bro

PS…This was unbelievable and wanted to share this with you guys as soon as possible!!!

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Joel Embiid talks about his 30 PTS, 8 REB, 7 AST, 2 BLK & 2 STL performance after a 4-game absence due to a foot sprain as the Philadelphia 76ers took down the Atlanta Hawks, 104-101.

(Courtesy: “76ers/NBC Sports Philadelphia”)

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Foot bones anatomy lesson with mnemonic. You have 26 bones in each foot, for a total of 52 bones when you combine both feet.

The foot can be divided into three main portions: 7 tarsals, 5 metatarsals, and 14 phalanges.

The toe bones are called phalanges, just like your finger bones. They are named after directional terms (proximal, distal, and middle).

The metatarsals are numbered 1-5, with 1 being on the big toe side, and 5 being on the pinky toe side.

The seven tarsals make up the posterior (heel) region of the foot. Here are the seven bones that make up the tarsus:

-Talus
-Calcaneous
-Navicular
-Medial Cuneiform
-Intermediate Cuneiform
-Lateral Cuneiform
-Cubiod

Test your knowledge by taking a free quiz over the foot bones: https://www.registerednursern.com/bones-of-the-foot-quiz-anatomy/

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The foot is challenging to draw because it’s flexible, asymmetrical, and should usually look like it’s on the ground (perspective). Since the foot is so bony, knowing the inside anatomy directly helps you draw the outside surface. This lesson will focus on the overall design of the foot, along with the form, proportion, and mobility of the individual bones.

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About Proko:
Instructional How to Draw videos for artists. My drawing lessons are approachable enough for beginners and detailed enough for advanced artists. My philosophy is to teach timeless concepts in an entertaining way. I believe that when you are having fun, you learn better. I take pride in producing high quality videos that you will enjoy watching and re-watching.

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http://www.anatomyzone.com

3D anatomy tutorial on the intrinsic muscles of the foot using the Zygote Body Browser (http://www.zygotebody.com). This is the first of two parts on the intrinsic muscles of the foot. The second part is on the plantar group of muscles.

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The foot can be divided into the forefoot, the midfoot, and the hindfoot. The forefoot bears half your body’s weight and is composed of the phalanges – your 5 toes – and the metatarsals, which are the longer bones they attach to. The phalanges can be further grouped into three categories: the distal phalanges, which are the most distant from the center of your body, the middle phalanges, and the proximal phalanges. Note that your big toe does not have a middle phalanx bone. The big toe is also called the hallux. With only the distal and proximal phalanx bones, the big toe only has one joint, called the interphalangeal joint. Since the big toe attaches to the first metatarsal, the joint between the first metatarsal and the big toe is called the first metatarsophalangeal joint. Under the distal portion of the first metatarsal are the sesamoid bones – two small, round bones basically where the ball of the foot is. Onto the midfoot! The midfoot consists of 5 irregularly shaped tarsal bones. These include the three cuneiforms – the medial cuneiform bone, the intermediate cuneiform bone, the lateral cuneiform bone – as well as the cuboid bone and the navicular bone. The bones of the midfoot form the arch of the foot and act as shock absorbers. These bones connect to the bones of the forefoot and hindfoot via muscles and a ligament called the plantar fascia. The hindfoot includes the talus – or ankle – and the calcaneous. The calcaneous is the heel bone – the largest bone in your foot. The calcaneous has a cushy layer of fat underneath it to soften the impact of your footsteps. The calcaneous bone connects to the talus at the subtalar joint, also called the talocalcaneal joint. The top of the talus connects to the tibia and the fibula – the two long bones of the lower leg. Collectively, the bones of the mid and hindfoot – the talus, calcaneous, three cuneiforms, cuboid and navicular – are called the tarsals. Overall, the foot and ankle are composed of 26 bones – 14 phalanges, 5 metatarsals, and 7 tarsals. Between your two feet, that’s a quarter of the bones in your body! These bones are connected by 33 joints, and are moved by more than 100 muscles, tendons, and ligaments. Tendons connect muscles to bones and ligaments connect bones to other bones. We’ll cover more foot anatomy in another video!

3D foot/leg models from:
https://www.turbosquid.com/FullPreview/Index.cfm/ID/1176968
https://www.turbosquid.com/FullPreview/Index.cfm/ID/646995

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In this episode of eOrthopodTV, orthopaedic surgeon Randale C. Sechrest, MD narrates an animated tutorial of the anatomy of the foot.
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Short lecture focused on MRI of injuries to the capsuloligamentous complex of the great toe MTP.
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