7 Running Tips For Beginners; Enjoy Running and Avoid Common Injuries
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Bob & Brad discuss 7 tips for new runners. Whether you’re just starting out or returning to running, they walk you through a step by step process on what you need to do. Watch this video to make sure and avoid any common injuries made by beginners, to make the most out of your running experience.

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Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon.com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun.

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So, for those who live an active lifestyle, it is important that you are aware of these different symptoms that signal an injury. More importantly, you should know what to do about it, and what can be expected from a course of treatment. Remember that a minor ache you might’ve brushed off today, just might be your undoing tomorrow.

For more information, you may visit https://www.drandrewdutton.com/blog/7-common-knee-injuries-among-athletes/ or call us directly at +65 6836 80000 to book your appointment.

Dr. Andrew Quoc Dutton Orthopaedic & Sports Clinic
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Top 10 Most Common Sports Injuries (And How to Prevent Them!) // Subscribe: http://goo.gl/Q2kKrD // TIMESTAMPS BELOW ———————– CELEBRATE 10 YEARS OF WATCHMOJO WITH OUR SPECIAL EDITION MAGAZINE, LINKS BELOW!

Sports injury prevention is key if you want to keep training or playing your favorite sports. Whether it’s a broken bone or bone fracture, a concussion, an ACL tear or groin strain you want to avoid, you can learn how to prevent and treat the most common injuries. No more runner’s knee or shin splints for you! WatchMojo counts down ten common types of sports injuries, and how to spot and prevent them.

If you want to learn more about a few of these injuries, be sure to check out our WMFacts video on the Top 5 Hard-Hitting Concussion Facts: https://youtu.be/vFI4UQN0M30, and see how serious injuries can be with our lists of the Top 10 Horrific Sports Injuries: https://youtu.be/-lvzHyOmdUA and Top 10 Sports Careers Cut Short: https://youtu.be/sZG20Mq3Mew.

00:32 #10: Groin Strain
01:30 #9: Broken Bone / Fracture
02:10 #8: Shin Splints
02:58 #7: Concussion
03:47 #6: ACL Tear
04:30 #5: Patellofemoral Pain Syndrome [aka Runner’s Knee]
05:28 #4: Lower Back Pain
06:10 #3, #2 & #1 ????

Special thanks to our user MikeyP for suggesting this idea! Check out the voting page at http://www.watchmojo.com/suggest/Top%2010%20Most%20Common%20Injuries

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Soccer season is coming up and we’re here for it! Soccer can be a very dangerous sport. Not because it’s necessarily a high contact sport, but because of the strain it puts on the body. Wearing cleats, cutting quickly to keep the ball, kicking and falling all the time, it’s amazing there are soccer players WITHOUT knee injuries. The human body is smart and can adapt, but if an injury can be prevented, that could be a career changer. Dr. Lin discusses the three most common soccer injuries, why they happen and the five best exercises to do to prevent them!

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Rehab and Revive Physical Therapy – We CAN and we WILL get better together!

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Close to half a million athletes play high school volleyball in the United States. Due to the movements in the sport, athletes are at risk for both traumatic and overuse injuries. In this video, I share some of the most common overuse and traumatic volleyball injuries.

6 common volleyball injuries

Click the link above for more information about volleyball injuries and other resources for staying healthy and performing your best.

Get That Doesn’t Have To Hurt FREE!
This eBook offers tips that you can take to avoid injuries and perform your best! Plus, learn tips to keep your children safe in sports.
http://www.sportsmedicinesimplified.com/that-doesnt-have-to-hurt-ebook

Please note: I don’t respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can’t offer specific medical advice to people who aren’t my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/

The content of this YouTube Channel, https://www.youtube.com/user/drdavidgeier (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK.

ANKLE SPRAINS
Like most sports, ankle sprains are common volleyball injuries. Athletes can land awkwardly from jumps. They can turn their ankle landing on another player’s foot. While these ankle sprains rarely need surgery, they can lead to weeks off the court.

ACL INJURIES
These knee injuries can sideline an athlete for an entire season and require surgery and months of rehab. ACL injuries are especially common in female athletes who must land from jumps in their sport, so it should be no surprise that they are common in this sport.

FINGER INJURIES
Fractures, dislocations, and tendon and ligament tears in the fingers are common as players try to hit a ball moving at fast speeds.

SHOULDER IMPINGEMENT
The shoulder is a common site for overuse problems in volleyball players. Often athletes develop internal impingement from the repetitive overhead motions. Fortunately, rest and physical therapy can help them overcome the pain. Occasionally more serious shoulder injuries, like SLAP tears, can develop.

LOW BACK PAIN
The repetitive hyperextension of the lumbar spine with spiking and blocking can cause low back pain. Most of the cases are muscular and resolve with rest and physical therapy. Occasionally, spondylolysis, which is a stress injury to a small bony area in the lumbar spine, can develop and require a long absence from the sport.

PATELLAR TENDINITIS
This overuse knee injury is common in athletes who play jumping sports, like basketball and volleyball. The athlete will notice pain below the kneecap during practice and games that initially improves with rest. Patellar tendinitis can start to limit performance over time. Often rest, ice, counterforce straps and physical therapy can help resolve the knee pain.

Learn from HSS physicians: Marci Goolsby, MD; Michelle Carlson, MD; William Briner, MD.
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