How to Self Adjust Your Big Toe

Does your big toe feel locked up, misaligned, or it’s just giving off pop or crack sounds?

In this video, Dr. Rowe shows how to self adjust your big toe for INSTANT RELIEF.

These self mobilization exercises can be done at home, are DIY, and require only your hands and a big toe.

They may help reset the big toe into better alignment, relieving tension and stiffness in (and around) the joints of the 1st digit and metatarsal.

This should help you have improved movement in the big toe, less tightness and dull, achy pain, and less of those pop and crack sounds.

So if you’re in need of an stiff, achy big toe fix — WATCH now and get feeling better!

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Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS VIDEO’S CONTENT IS AT YOUR OWN RISK.

#bigtoe #toepain #toestretch

Welcome to the official YouTube channel for Kalkstein Chiropractic. We are a family owned chiropractic and physical therapy practice located in Towson, Maryland.

Schedule your new patient visit with us and start feeling better faster by calling 410-296-7700 or visit us on the web at www.towsonchiro.com.

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Dr. Blake Kalkstein, DC, MS, CCSP, Team Chiropractor for Baltimore’s professional baseball team and your Baltimore area chiropractor

Dr. Jeff Kalkstein, DC, Team Chiropractor for Baltimore’s professional baseball team and your Baltimore area chiropractor

Dr. Warren Kalkstein, DC, MS, Team Chiropractor for Baltimore’s professional baseball team and your Baltimore area chiropractor

Cool things we use in the office every day to treat our patients:
Our recommended massage ball: https://amzn.to/2T5FOBe
The foam roller we recommend: https://amzn.to/2EEAsnF
Our recommended low back ice bag: http://amzn.to/2ydwEUb
Our recommended neck ice bag: http://amzn.to/2wH7c8E

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