Archive for the 'joints' Category

Wolfenstein: The New Order (Soundtrack) – The Bunkers – Toe The Line

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A piece of the music from the fictional recording-company “Neumond Recordings” set in the Wolfenstein: The New Order universe.

I claim no copyright whatsoever, the content belongs to MachineGames and Bethesda Softworks.

Mizuran has written down the german lyrics for this song.
Thanks to GermanNightmare1976 for corrections in the german lyrics.
______________________________________________
German:

Alright!
We’re The Bunkers!
This is Toe The Line!

Lass Dich einfach leiten in die richtige Richtung;
Dann lass dich einfach gehen, du spürst die Verbindung;
Yeah, Yeah!
Es ist dieses Gefühl, es nimmt Dich ganz ein;
Es besteht die Gefahr wirst Du für immer ganz mein.

Alright!

Donnerwetter, blauer Blick, komm mach dich bereit!
Die Regeln sind ganz einfach, wir spielen zu zweit!
Donnerwetter, blauer Blick, komm mach dich bereit!
Wir müssen artig sein
(Toe The Line)
Müssen artig sein
Artig sein
(Toe The Line)
Mach dich jetzt bereit, es wird großartig sein

Es sind gute Zeiten auf die wir zielen.
Macht keinen Sinn, den Dummen zu spielen!
(You always play the fool)
Wenn du sagst, es macht dir keinen Spaß;
Komm schon, dann ist das eine Farce!

Donnerwetter, blauer Blick, komm mach dich bereit!
Die Regeln sind ganz einfach, wir Spielen zu zweit!
Donnerwetter, blauer Blick, komm mach dich bereit!
Wir müssen artig sein
(Toe The Line)
Müssen artig sein
Artig sein
(Toe The Line)
Mach dich jetzt bereit, es wird großartig sein

(Toe The Line)
Wir müssen artig sein
Artig sein
Mach dich jetzt bereit, es wird großartig sein

[Guitar-Solo]

Wir müssen artig sein
(Toe The Line)
Müssen artig sein
Artig sein
(Toe The Line)
Mach dich jetzt bereit, es wird großartig sein

Wir müssen artig sein
(Toe The Line)
Müssen artig sein
Artig sein
(Toe The Line)

…fade-out
Video Rating: / 5

How to Pass TOEFL in 2021 – NEW TIPS!

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Pass TOEFL in 2021 with Jay!
Join TOEFL expert Jay as he shares some top 2021 test tips, helps you set your goals, and directs you to some of our most popular free resources.

Download your 2021 Goals here:
https://promotion.e2language.com/e2s-2021-goals-toefl

TOEFL Speaking SCIENCE: Word Stress!: https://www.youtube.com/watch?v=O821nyBp-Q4

#TOEFL #E2TOEFL #TOEFL2021

Sign up for FREE at: https://www.e2language.com/Course/TOEFL

The link to the TOEFL Topic Toolkit: http://corporate.e2language.com/toefl…

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Learn English online at E2School. E2School is your online English school. We help students learn English from beginner to advanced. We have a range of courses that make up our two programs. Our General English Program has three courses: beginner English, intermediate English and advanced English. The beginner English will help you with your English grammar, English vocabulary and English pronunciation. It will also prepare you for Cambridge KEY test (KET A2). The intermediate course will also help you with intermediate English grammar, intermediate English pronunciation and intermediate English vocabulary. At the same time it will prepare you for the Cambridge Preliminary test (PET B1). The advanced course teaches you advanced English grammar, vocabulary and pronunciation and prepares you for the Cambridge First test (FCE B2). Our online English courses are engaging and effective and a lot of fun!

Our second program is designed to help students preparing for their TOEFL exams. Many students are not ready for these tests… to prepare for these tests properly you have to build your fundamental English skills first.

These skills include English speaking, writing, reading and listening. In addition, you may need to build your TOEFL vocabulary or pronunciation. E2School can certainly help you out. Once you have built your skills at E2School you can then go to E2Language to start preparing for your English tests with E2 Jay.

At E2Language we will teach you all of the TOEFL tips and tricks you need to get the score you want. E2Language provides online TOEFL preparation for students of all levels! Our teachers are PTE experts, IELTS gurus, OET whisperers and TOEFL enthusiasts, and our test preparation materials are the most reliable and effective methods, strategies & skill-building techniques you will ever find.

Follow us on social media for helpful ESL tips and updates regarding TOEFL and other course preparation:

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Do you like these FREE videos? You can show your appreciation by DONATING a small amount of $ here: http://www.paypal.me/e2language — even the smallest contribution will mean a LOT!
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Free and complete TOEFL test here: https://tstprep.com/

In this video, Josh MacPherson will be reviewing the new TOEFL in just 6 minutes. After you watch this, you’ll know everything you need to know about the differences between the old and the new TOEFL structure.

00:14 What you will learn
01:10 TOEFL Reading changes
01:40 TOEFL Listening changes
02:27 TOEFL Speaking changes
03:25 TOEFL Writing
04:20 Time and scoring changes
04:39 My Best Test score
05:06 COVID-19 changes and the Special Home Edition

You can find more in-depth explanations about the new TOEFL changes here:
The New TOEFL Changes, Everything You Need to Know in 20 Minutes – https://youtu.be/fD-oAVSth6U

Or you can start practicing right now by following the instructions found in these videos:
TOEFL Speaking Practice Test, New Version – https://youtu.be/zot2_HgAPnk
TOEFL Listening Practice Test, New Version – https://youtu.be/Icxn83A5xAw
TOEFL Writing Practice Test, New Version – https://youtu.be/sbnFvC0BhyU
TOEFL Reading Practice Test, New Version – https://youtu.be/W7YKI4epvnU

You can also download this Free TOEFL Practice Test that’s updated according to the new TOEFL structure and start preparing for TOEFL test day – https://tstprep.com/free-toefl-practice-test/

You can find us:
Site: https://tstprep.com/
Facebook: https://www.facebook.com/tstprep/

Foot Bones Anatomy Mnemonic: Tarsals, Metatarsals, Phalanges

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Foot bones anatomy lesson with mnemonic. You have 26 bones in each foot, for a total of 52 bones when you combine both feet.

The foot can be divided into three main portions: 7 tarsals, 5 metatarsals, and 14 phalanges.

The toe bones are called phalanges, just like your finger bones. They are named after directional terms (proximal, distal, and middle).

The metatarsals are numbered 1-5, with 1 being on the big toe side, and 5 being on the pinky toe side.

The seven tarsals make up the posterior (heel) region of the foot. Here are the seven bones that make up the tarsus:

-Talus
-Calcaneous
-Navicular
-Medial Cuneiform
-Intermediate Cuneiform
-Lateral Cuneiform
-Cubiod

Test your knowledge by taking a free quiz over the foot bones: https://www.registerednursern.com/bones-of-the-foot-quiz-anatomy/

Website: https://www.registerednursern.com/
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The foot is challenging to draw because it’s flexible, asymmetrical, and should usually look like it’s on the ground (perspective). Since the foot is so bony, knowing the inside anatomy directly helps you draw the outside surface. This lesson will focus on the overall design of the foot, along with the form, proportion, and mobility of the individual bones.

ASSIGNMENT IMAGES:
http://www.proko.com/how-to-draw-feet-with-structure-foot-bone-anatomy

Remember to post your assignment drawings in the Anatomy Group – http://www.proko.com/groups

PREMIUM LESSON – http://www.proko.com/anatomy

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Related Links:

How to Draw Legs – Bone Anatomy for Artists: https://www.youtube.com/watch?v=VFTA4vFQVpM

Simplifying Joints In Perspective – Human Anatomy: https://www.youtube.com/watch?v=8q7Lp8sEC0M

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CREDITS:

Artist | Instructor | Producer – Stan Prokopenko (http://www.stanprokopenko.com)
Script – Jesse Martel (http://jessemartel.com), Marshall Vandruff (http://marshallart.com), Stan Prokopenko
Production Assistance – Sean Ramsey (http://www.peoplewhodrawstuff.com), Brandon Storer, Charlie Nicholson
Editing – Dzmitry Tsydzik (http://white-agency.com), Sean Ramsey, Stan Prokopenko
3D Animation – Essam Kotb, Stan Prokopenko, Sean Ramsey
3D Modeling – Marc Felico Camacho, Alexander Lee (www.alexanderleeart.com), Stan Prokopenko
3D Rigging – Alexander Lee, Ibai Fernandez, Stan Prokopenko
Cartoon Animations – Cody Shank (http://codyshank.com)
Models – Christy, Ethan Landry, Skelly

Music Used with Permission
Intro – The Freak Fandango Orchestra
Sound Effects – http://www.freesfx.co.uk

About Proko:
Instructional How to Draw videos for artists. My drawing lessons are approachable enough for beginners and detailed enough for advanced artists. My philosophy is to teach timeless concepts in an entertaining way. I believe that when you are having fun, you learn better. I take pride in producing high quality videos that you will enjoy watching and re-watching.

#feet #figuredrawing #howtodraw

How to Self Adjust Your Big Toe

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Does your big toe feel locked up, misaligned, or it’s just giving off pop or crack sounds?

In this video, Dr. Rowe shows how to self adjust your big toe for INSTANT RELIEF.

These self mobilization exercises can be done at home, are DIY, and require only your hands and a big toe.

They may help reset the big toe into better alignment, relieving tension and stiffness in (and around) the joints of the 1st digit and metatarsal.

This should help you have improved movement in the big toe, less tightness and dull, achy pain, and less of those pop and crack sounds.

So if you’re in need of an stiff, achy big toe fix — WATCH now and get feeling better!

***************************

Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
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Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS VIDEO’S CONTENT IS AT YOUR OWN RISK.

#bigtoe #toepain #toestretch

Welcome to the official YouTube channel for Kalkstein Chiropractic. We are a family owned chiropractic and physical therapy practice located in Towson, Maryland.

Schedule your new patient visit with us and start feeling better faster by calling 410-296-7700 or visit us on the web at www.towsonchiro.com.

Follow us on Facebook and Instagram!
Facebook: https://www.facebook.com/towsonchiro
Instagram: https://www.instagram.com/akchiroprac

Dr. Blake Kalkstein, DC, MS, CCSP, Team Chiropractor for Baltimore’s professional baseball team and your Baltimore area chiropractor

Dr. Jeff Kalkstein, DC, Team Chiropractor for Baltimore’s professional baseball team and your Baltimore area chiropractor

Dr. Warren Kalkstein, DC, MS, Team Chiropractor for Baltimore’s professional baseball team and your Baltimore area chiropractor

Cool things we use in the office every day to treat our patients:
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Why should you wear toe spacers?

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The following is a short video that outlines why toe spacers can help improve and maintain good foot health. Please understand that toe spacers and the shoes discussed in this video can cause discomfort with inappropriate or overuse. For this reason please consult a professional before proceeding with both toe spacers and barefoot type shoes.
.
Short foot and toe intrinsic muscle exercises

.
1st toe extension mobility

.
.
.
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For more exercises check out my YouTube Channel, Instagram @drdanielbirch or at avitahealth.ca

Muscles of the Foot Part 1 – 3D Anatomy Tutorial

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http://www.anatomyzone.com

3D anatomy tutorial on the intrinsic muscles of the foot using the Zygote Body Browser (http://www.zygotebody.com). This is the first of two parts on the intrinsic muscles of the foot. The second part is on the plantar group of muscles.

Join the Facebook page for updates: http://www.facebook.com/anatomyzone

Follow me on twitter: http://www.twitter.com/anatomyzone

Subscribe to the channel for more videos and updates: http://www.youtube.com/subscription_center?add_user=theanatomyzone
Video Rating: / 5

The foot can be divided into the forefoot, the midfoot, and the hindfoot. The forefoot bears half your body’s weight and is composed of the phalanges – your 5 toes – and the metatarsals, which are the longer bones they attach to. The phalanges can be further grouped into three categories: the distal phalanges, which are the most distant from the center of your body, the middle phalanges, and the proximal phalanges. Note that your big toe does not have a middle phalanx bone. The big toe is also called the hallux. With only the distal and proximal phalanx bones, the big toe only has one joint, called the interphalangeal joint. Since the big toe attaches to the first metatarsal, the joint between the first metatarsal and the big toe is called the first metatarsophalangeal joint. Under the distal portion of the first metatarsal are the sesamoid bones – two small, round bones basically where the ball of the foot is. Onto the midfoot! The midfoot consists of 5 irregularly shaped tarsal bones. These include the three cuneiforms – the medial cuneiform bone, the intermediate cuneiform bone, the lateral cuneiform bone – as well as the cuboid bone and the navicular bone. The bones of the midfoot form the arch of the foot and act as shock absorbers. These bones connect to the bones of the forefoot and hindfoot via muscles and a ligament called the plantar fascia. The hindfoot includes the talus – or ankle – and the calcaneous. The calcaneous is the heel bone – the largest bone in your foot. The calcaneous has a cushy layer of fat underneath it to soften the impact of your footsteps. The calcaneous bone connects to the talus at the subtalar joint, also called the talocalcaneal joint. The top of the talus connects to the tibia and the fibula – the two long bones of the lower leg. Collectively, the bones of the mid and hindfoot – the talus, calcaneous, three cuneiforms, cuboid and navicular – are called the tarsals. Overall, the foot and ankle are composed of 26 bones – 14 phalanges, 5 metatarsals, and 7 tarsals. Between your two feet, that’s a quarter of the bones in your body! These bones are connected by 33 joints, and are moved by more than 100 muscles, tendons, and ligaments. Tendons connect muscles to bones and ligaments connect bones to other bones. We’ll cover more foot anatomy in another video!

3D foot/leg models from:
https://www.turbosquid.com/FullPreview/Index.cfm/ID/1176968
https://www.turbosquid.com/FullPreview/Index.cfm/ID/646995

Toe Socks!

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Arthritis of the Big Toe: Diagnosis and Treatment at Holy Cross Orthopedic Institute

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As we age, we develop wear and tear of all of our joints, including in our feet and toes. Also known as Hallux Rigidus, arthritis of the great toe joint can cause you pain. Over time the cartilage in your big toe joint can get worn down, which can cause narrowing of the joint and can also cause bone spurs to form.

Podiatrist (foot and ankle surgeon) Dr. Jennifer Boeri discusses how arthritis progresses, how it causes pain, how arthritis is diagnosed and what treatments are available at different stages.

Learn more about Dr. Boeri at https://orthopedics.holy-cross.com/jennifer-boeri-dpm.

For more information about servicess offered at Holy Cross Orthopedic Institute, visit http://www.HolyCrossOrthopedics.com.

Arthritis is the wear of the normal lining or cartilage of the joint and can occur in any or multiple joints around the foot and ankle.

In most people, there is no definitive cause and probably relates to the enormous stresses across the joint even when walking.

We’ve asked expert orthopaedic surgeon Mr Paul Hamilton to explain what arthritis of the foot feels like and how it can be treated.

Book an appointment with Mr Hamilton: https://www.topdoctors.co.uk/doctor/paul-hamilton
Video Rating: / 5

How to Do a Toe Touch

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Tone your stomach muscles with this easy routine. Learn exercises and stretches for your workout routine in this fitness video.

Full Playlist: https://www.youtube.com/playlist?list=PL739AEE86D4A395F4


Like these Cheerleader Lessons !!! Check out the official app http://apple.co/1OT7Bfv

Get your Routine together with these Cheerleading Products!
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Watch more How to Be a Cheerleader videos: http://www.howcast.com/videos/500058-How-to-Do-a-Toe-Touch-Cheerleading

How to do a toe touch. The toe touch is the well known jump in cheer leading. This jump is performed on the side lines, during performances and routines, and during cheers and sideline chants. Having flexibility through your hamstrings, lower back, and hips is helpful when trying to achieve the picture perfect toe touch. For the toe touch, we’re going to start in this position and we’re going to use counts to help us along the way. On one, we’re going to hit a high V, on two we’re going to hold, on three we’re going to swing our arms into this position with our legs bent. On four, we’re going to jump off the ground hitting a T motion bringing our legs up. On five, we’re in this position, we’re holding six. And on seven, we’re going to stand. Let’s do the toe touch to counts.

Ready? Five, six, seven, eight. One, two, three, four, five, six, seven. Great. When you’re performing your jump, when you hit your T motion, make sure that you chest is up and when your feet leave the ground that your legs are straight, you’re rolling your hips, and your toes are pointed. When you’re bringing your feet back together, make sure that your feet are all the way together and that there’s no space between your feet. And that’s how to do a toe touch.
Video Rating: / 5

Injini Toe Socks – My First Time Wearing (14 mile Test and Review)

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This is my first time wearing INJINI TOE SOCKS which I took for a 14 mile test hike and then reviewed.

If you are interested in trying these yourself, you can find product links below!

After my video the other week in which I discussed my favourite hiking socks, (https://youtu.be/KvvLCyZXmu4) I had several comments and messages recommending that I try out the Injini Toe Sock – now this was something that I had seen but up until now, had never tried. They are supposed to be excellent for blister prevention, as well as comfortable and long lasting – but how did I get on with them? Are injini toe socks any good? Are injini toe socks better than standard hiking socks? Find out my personal verdict here!

PRODUCT LINKS

Injini Outdoor Midweight Crew Nuwool – https://amzn.to/2Fk4DTU
Injini 2.0 Mens Trail Crew Sock – https://amzn.to/32cXihP
Injini Run No Show Socks – https://amzn.to/3haTJNH
Injini Trail Mid-weight Crew Socks – https://amzn.to/3bIJa3c

Summit or Nothing is a great hiking channel, with Trev and friends documenting their conquests and outdoors adventures of hiking, mountain hiking and wild camping in some of the UK’s most beautiful National Parks. So join hiking bloggers Summit or Nothing now, and SUBSCRIBE to keep up to date with our outdoors adventures!

Become a Summit or Nothing Patreon member, and help us out whilst gaining access to exclusive content and added benefits and giveaways https://www.patreon.com/SummitOrNothingUK

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Please note that any product links above are affiliate links which means that we will see a very small commission for any products that you may purchase. This will not affect your price at all and is just a way of us to try and fund our adventures to keep making great content for you. Thanks for your support!
Video Rating: / 5

Toe socks are like gloves for your feet. You guys have been recommending them to me for a while now. I thought it was about time to try them.

Disclosures: this is a pair of socks that I purchased with my own money. No one sent them to me or is paying me to make this video. No one will get a chance to preview my footage or thoughts before this video goes up on youtube.

Thanks for watching! Leave a comment to let me know you stopped by!

Injini Ultra Run Crew https://amzn.to/38aoyky
Reebok Floatride Grow https://www.reebok.com/us/forever-floatride-grow-mens-running-shoes/FX9307.html

Running footage shot on:
GoPro Hero 9 Black (paid link)
https://amzn.to/3iWG8v9

Disclosure: It’s 2020, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but:
“As an Amazon Associate I earn from qualifying purchases.”

Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.

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etsy: https://www.etsy.com/shop/Kofuzi

subscriber count at time of upload: 61,434

end card music:
Jim Yosef – Checkered
https://soundcloud.com/ninety9live/jim-yosef-checkered