Soccer season is coming up and we’re here for it! Soccer can be a very dangerous sport. Not because it’s necessarily a high contact sport, but because of the strain it puts on the body. Wearing cleats, cutting quickly to keep the ball, kicking and falling all the time, it’s amazing there are soccer players WITHOUT knee injuries. The human body is smart and can adapt, but if an injury can be prevented, that could be a career changer. Dr. Lin discusses the three most common soccer injuries, why they happen and the five best exercises to do to prevent them!

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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To ease an itchy throat, we must first treat the cause of the irritation. In this video, Patrick Brown, MD, from Methodist Ambulatory Surgery Hospital explain ways to quell throat irritation.

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Toei is the best animation studio and here are reasons why: They’re not
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Want to improve your cheer jumps ASAP?? Here’s how I got my toe touch high and hyper-extended in only a week!

*** PART 2 of this video is now up!! Follow along with my toe-touch workout in real-time: https://youtu.be/0l7GDBOt618 ***

lil disclaimer: I’m not a coach or a trained cheerleader, I’m a dancer beginning cheer at my college in the fall! My warmup & jumps workout is comprised of stretches and drills I’ve learned throughout years of ballet and competitive dance training, I found that they can be very helpful in improving cheer skills too. Hopefully this video can help somebody out!! Please LMK in the comments if you found it useful & suggest what skills I should teach next! 🙂

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#toetouch #cheertutorial #cheerjumps #cheerleading

The Toe Touch Progression (TTP) exercise is a great way to improve hamstring flexibility as well as facilitate a posterior weight shift and hip hinge. Quite often, we can get a person that cannot touch their toes to do so in a manner of minutes.

The toe touch progression works because you challenge a pattern. Many people, from sedentary individuals to highly trained athletes, use their global muscles or prime movers as stabilizers. This increases the tissue tone which may be inhibiting your movement. By doing this exercise, you are essentially using the nervous system to improve your mobility.

Steps of the Exercise:

-Grab something that can elevate your toes and heels. A half foam roller works well. A stack of books is another option.

-Grab something to squeeze in between your knees. In this video we use a wobble disk. A stack of towels works just as well. By squeezing the object during the movement, you are activating your adductors and core. This creates a reciprocal inhibition of the posterior chain (most notably the hamstrings).

-Do a set of 10 with the toes elevated. Focus on squeezing the object between your legs especially when the tension increases. Also, focus on driving your hips backwards to create a posterior weight shift.

***Make sure to breathe throughout the exercise. Breathing should not be disconnected from movement***

-Next, do a set of 10 with your heels up. Focus on the same cues.

***If you can’t reach your toes in either position, bend your knees at the end of the movement to do so.***

***Make sure there is no back or limb pain***

-Practice the routine a few times a week and try and incorporate into your movement.

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